Mental Wellbeing Apps

Mental Wellbeing Apps

We would like to remind you that these Apps should not be used as a replacement for actually going to see someone for help with your mental health. However they could be a useful free resource alongside professional treatment. 1in4 People do not own/develop these Apps. Please make sure you are connected to WiFi before downloading any of these apps to avoid any unnecessary data charges from your mobile service provider.

 

Well Mind

WellMind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression.The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

Elefriends

Elefriends is a supportive online community from the mental health charity Mind.
We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.Whether you’re feeling good right now, or really low, it’s a place to share experiences and listen to others.

Stay Alive

This app is a pocket suicide prevention resource, packed full of useful information to help you stay safe.You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

What’s Up?

What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-followmethods, you can get to what helps you the most in seconds!

SAM: Self Help For Anxiety Managment

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

Respect Yourself

You can increase your confidence and sense of self-worth. You can get support and guidance for the challenges life throws at you. You can take control of your mental wellbeing, and choose better mental habits. The Respect Yourself app can help you do all of this in order to achieve your goals, by making sense of your emotions and helping you to develop a positive mindset.