Counselling

leather-couch-and-light-2-1424933-639x852                   Counselling at 1in4 People Ltd.                                            

Counselling is a confidential space to help you understand yourself and situation and to make changes when you feel ready to do so.Counselling can support you to express and make sense of strong feelings that may have been ‘bottled up’ for some time. This, in turn, can help to reduce the pain and distress those feelings cause.By working with your counsellor you can increase your understanding of yourself which may help you to move forward with your own personal goals.

We have an organisational membership of the British Association for Counselling & Psychotherapy (BACP) and our counsellors have individual registrations with BACP. All counselling provided as part of 1in4 People Ltd is delivered in accordance to the BACP ethical framework. As a service, we are fully insured.

What type of Counselling do we offer?

We offer Humanistic counselling, usually for up to 18 weeks, although this can be extended in certain circumstances.

The foundations of Humanistic Counselling provide the client with a deeper understanding of who they are, what they feel and the opportunity to explore the possibility of creating personal choices. Humanistic Counselling encourages self-awareness and self-realisation.

Our Counsellors

Our counselling is provided by qualified counsellors and counsellors in the last stages of their training. Our trainees are studying for a minimum of a Diploma in Counselling and are carefully and fully supervised.

Is there a cost involved?

Fee’s for counselling range between £5.00 and £20.00 depending on personal circumstances.

How can I access the counselling service?

Please contact a member of staff to arrange an assessment. The assessment is the opportunity to find out if the counselling service is suitable for you, and to explore other suitable alternatives if it is not.

Please click on this link to get a copy of our counselling leaflet: 1in4counsellingleaf2016 

In the first instance contact: Nikki on 01934 622292 or email: nikki.perry@1in4people.org.uk

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Coping Skills Development Workshops

In addition to one to one counselling, we also offer workshops. Click on the list below for more information.

Anxiety Group

Anxiety Workshops

Mindfulness Workshops