Anxiety Group

About the group:

We offer a six week anxiety group for you to work on your understanding and awareness of anxiety and how it affects you. The group provides a safe and confidential space to share your experience of anxiety with others . Another major benefit of the group is that it helps you to learn and exchange different coping strategies with other group members and the course facilitators. During each group session there is a 20 min relaxation period which helps to increase calm and reduce stress and anxiety.

The maximum group size is eight people which helps to produce a supportive environment for group members. the Anxiety Group is free to residents in North Somerset.

The next Anxiety Group starts on Thursday 6th August at 2.00-4.00 pm in Weston Super Mare. If you are interested in attending please contact Nikki on: 01934 622292.