Mental Health Benefits of Activity.

There is a wealth of research that demonstrates positive mental health benefits of engaging in activities. Whether it be gardening, walking or painting, activities can have a positive impact on our mental and physical health.

Isolation can be a significant factor in health issues and there are added health benefits to sharing an activity with others and reducing social isolation as a result. That is one of the reasons behind our programme of activities at 1in4 People.


We have centres at Weston Super-Mare and Clevedon, some activities are specific to each centre, while others are common to both. For more information click on the centre name: