In this section you’ll find loads of really helpful information on the way we can help you, ways to help yourself… and how perhaps you could help us too! Read about our courses and some of the other people out there doing great stuff, plus links to accessibility tools.

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Lots is happening in our world at the moment, and also in the broader area of mental wellbeing. Keeptrack on what we’re doing at 1in4 People – but also we’d love to hear about and share your news, events or courses of interest.

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We’ve had some amazing people who have come to 1in4 for support or guidance. Here are just a few of their inspiring stories with names changed for confidentiality. If you have a story to share, do please send in yours too!

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If you need to speak to one of us, do please get in touch – by phone or email. If you can’t get hold of us right away, just leave your contact details and we will be back in touch as soon as possible. Promise!

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If you are sight-impaired you can download a free screen reader here.